SUGAR 4U Check Your Calories

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Checking Calories

If you eat more than what your body needs, you become fat. So don't live in a food's paradise or beyond your seams to break the pound barrier. Don't forget that fat people are more prone to arthritis, diabetes, heart attacks, high blood pressure (hypertension) and gallstone than "skinnies". Don't chew, eschew - that should be your motto, as you grow older. Or all your poise will turn into avoirdupois.

Write a diet diary and discuss it once a week.
Eat food closest to its natural form.
Take small servings of food - Always remember: You can help yourself more by helping yourself to less.
Avoid buffets as they encourage you to eat more.
Limit drinking alcohol as it adds extra calories to your food.
Take small bites while eating and eat slowly.
Concentrate on the taste of every bite, that way you'll eat less.
Drink 2 - 3 liters of water daily.
Eat seed containing fruits and vegetables as they are a great source of fiber.
Make snacking a conscious activity or you will easily overeat without realizing.
Take more salads, green leafy vegetables and less of fried and oily things.